Skip to content
Friday, October 9, 2026
Discover the best road trip routes, hidden gems, and travel…

I Am the Master of Catching Colds – and I Can Reveal Ways to Prevent It

At this point a year ago, I was on a TV programme alongside three vocalists. There was a rapper of Ghanaian heritage, a major pop celebrity, and an acclaimed classical singer. We were in the heart of winter. The night before, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in the Surrey region. It had been a good night, however at that moment, to break the silence, I wondered how one could prevent getting a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, how come some people have nose-blows like trumpets, while others are quieter? A question for another day.

Their Take by the Singers

When I brought up my evening, this trio of troubadours in the TV green room took two actions. To begin with, they shrunk away from me slightly. Secondly, they started a passionate debate about preventing colds that understandable due to their profession was something of an obsession for them. I get that, but I have skin in this game too – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I firmly believe it. My illnesses drag on. My nasal passages are more congested, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My family, alert to the initial throat noises that signal an oncoming cold, sometimes banish me or leave themselves. During my time hosting football on TV, the unfortunate crew in the control room grew attuned to the warning signs. “Cans off!” the director would shout to everyone to avoid auditory overload, blowing the wiring in their headphones.

Handling Stuffy Noses

As for my blocked noses, don't get me started. Sprays, drops, even the sharp aroma of warm spirits my mom advocates … they all work for a while until they fail. And there’s nothing as pitiable as a Midlands dialect spoken without the benefit of air passing through the nostrils. That is, it's somewhat nasal on a good day. On the plus side, it draws pity, though that's not necessarily beneficial. In my first year away at university, without my mother's home remedies, the janitor in our dorm showed me kindness. “I know exactly what you need, you dear. I’ll be back in a minute.” She was wonderfully sweet, very Irish, and adamant that I consume the fresh, skinless onion she offered me in bed. She monitored my consumption. Bless her. Didn’t achieve anything, sadly, except for upsetting my stomach and leaving my breath foul.

The Singer’s Prevention Strategy

Therefore, I loathe winter illnesses and am quite sure that prevention is better than the cures which traditional or modern, fail to help. I listened intently along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to use hand gel hourly all winter long from what I gathered plus, specific measures were necessary when it came to parties and what not. Before any event, she recommended a couple of blasts of Vicks First Defence through the nasal passages – even if healthy. Drastic. It appealed to me. And, listen to this, she mandated a second dose after the party with another couple of squirts of the solution.

What Happened Next

I adopted the method. And I must admit I snuffled not once all last winter. There were drawbacks: the numerous products I purchased, lost, bought again, found, and so on. And that dispiriting moment when you discover you've crushed the hand sanitizer stored in your pocket and it's leaking all over. However, all a price worth paying. With winter returning, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

MW
By

Mark Wiley

A passionate travel writer and road trip enthusiast exploring Britain's scenic byways and sharing insider knowledge.

BritWheelGuide

Type to search articles.